Our brains are predisposed to feel the emotions of others. This capacity, called “empathy,” fuels our most altruistic acts as humans. And it fosters sweeter and deeper relationships. But it is possible to be overly empathetic. If the doorway to your heart is always open to feeling another’s emotions—pain, sadness, anger, fear—you are on a…
For centuries, journaling has been a tool for self-discovery. With reflective writing, your words do not have to be carefully arranged. It’s your private world and your private thoughts. You can ramble. Mention the unthinkable. Explore ideas with no worry about the consequences. Writing as personal therapy Journaling can help us turn a jumbled set…
It’s natural to wonder how bad a serious condition is. Will treatment be effective? The prediction of recovery, in medical terms, is called a “prognosis.” Many conditions are difficult to predict. Cancers, on the other hand, run a fairly expectable course. A cancer prognosis, for instance, depends on the cancer. What type of cancer is it?…
“Laughter is the shortest distance between two people.” So quipped comedian Victor Borge. And indeed, studies bear him out. Laughter, especially when it’s a shared joke, creates a bond between people that generates a feeling of intimacy. Humor reduces tension and lowers stress. It also helps people to think more creatively and come up with…
As a family caregiver, you are likely experiencing many types of loss, each triggering normal, if uncomfortable, emotional responses. Losing the person you love. Illness and frailty can change a person. So, too, can some of the behavior and personality changes that often occur with dementia. The absence of familiar ways to connect may bring…
As humans, we are hard wired to pay more attention to what’s not working or dangerous than what is going well. For instance, dwelling on a parent’s growing weakness and instability rather than on his or her uncomplaining attitude. This tendency to notice the negative can help us learn from mistakes and avoid preventable problems….
Anger as an emotion is neither good nor bad. It is a messenger. It can provide energy and motivate you to action. But anger by itself has never solved a problem. The trouble with anger rests on how you respond to its message. Ideally, you want to harness that energy for finding constructive solutions to…
Emotional stress, physical fatigue, reduced leisure time, financial draws, and loss of privacy are just a few of the domestic pressures noted in a Caregiving.com survey. But some couples in the survey also reported feeling a benefit: Caregiving prompted a new kind of teamwork that actually strengthened their relationship. Here are some tips: Strive for…
As a family caregiver, you may have made some resolutions for the New Year. And like many people, you may have lost your momentum. All those good intentions… – Call or visit once a week – Fuss less over details – Make time to exercise – Practice gratitude Stop beating yourself up for “lack of willpower.”…
Stress has gained a dirty name during the past decades. It’s something we talk about needing to get rid of, as if it were wholly bad. Recent research, however, is showing that stress isn’t always a threat to our well-being. In fact, it provides many opportunities for growth. The very things that bring greatest meaning…
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