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Strategies for better aging

Age-related macular degeneration

February is Age-Related Macular Degeneration Awareness Month. While vision already lost cannot be restored, this common cause of legal blindness luckily can be slowed with a combination of diet and lifestyle changes. Learn how you can help your loved one.

The brain-healthy plate

The MIND diet combines healthy, whole foods to support cognitive wellness. Focus on helping your aging loved one incorporate a wide range of choices such as greens, grains, and berries, while cutting back on processed foods. Small daily changes can make a lasting difference.