Many older adults who have fallen believe it is best to “stay safe” and avoid falling again by restricting their activities. Unfortunately, that’s the worst thing they can do! Inactivity is a path to reduced strength and mobility, which increases the risk of a fall and injury. One of the most important things you can…
Waves of emotions. When a person you’ve been caring for dies, you are likely to have many feelings. Sometimes conflicting feelings. You may find that emotions wash over you unexpectedly, arising suddenly like a wave, and then subside. This is a normal part of life after loss. Grief can be described as a combination of…
If the person you care for has Parkinson’s, you may be surprised to discover the many ways the disease hampers communication. Voice problems alone affect 60%-80% of people with this condition. Low volume and slurred speech may make it hard at times for you to grasp what your loved one is saying. He or she…
These days, most everyone is wondering if they are likely to develop Alzheimer’s disease. If someone in your immediate family has been diagnosed with the disease, you might feel at especially high risk. There is a test for an Alzheimer’s gene (APOE4). But it’s not 100% certain: Not everyone who has the APOE4 gene will…
Walking for exercise is recommended for every phase of life! Walking is the easiest physical activity to engage in, and it brings multiple benefits. The ability to get around readily is often the deciding factor in whether an older adult can stay living at home. Many older adults are hesitant to walk much. If you…
If a person you care for receives a serious diagnosis, it can feel like a gut punch—for everyone in the family. There is no way to sugarcoat such a reality. There are ways, however, to make the emotional journey less traumatic. Grief AND joy Even if your loved one has only months or weeks to…
A personal emergency response system (PERS) can provide peace of mind if the person you care for lives alone. There are many factors to consider when shopping for a device. The need for a personal call button. Is your loved one at risk of a fall or heart attack? If so, you’ll want 24/7 emergency…
Mom taught you to always tell the truth. But in the context of caring for someone with memory loss (dementia), honesty may not always be the best policy. There may be times when the kindest strategy—the one that reduces your loved one’s anxiety or fear—is to omit the truth or bend it a little. This…
Perhaps your loved one is downsizing. Or maybe planning a move to assisted living or a nursing home. He or she may even have passed away… If you find yourself needing to pack up a relative’s belongings, start by sorting them into five categories: items to keep items to sell items to donate to charity…
If your loved one suddenly developed difficulty with speaking, he or she probably has aphasia, typically from a stroke or traumatic brain injury. Slow or garbled speech can be frustrating for everyone. Recovery is enhanced by following the advice of speech and occupational therapists. Your support is invaluable in terms of bolstering self-worth and confidence….
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