Recent research indicates music therapy can help people with chronic obstructive pulmonary disease (COPD). This condition damages air sacs and passageways in the lungs. People with COPD have trouble breathing. They often take quick, gaspy breaths trying to get enough air. The constant breathlessness causes anxiety, as well as trouble sleeping and deep fatigue. And…
Family Caregiver Blog
A new perspective on stress
Stress has gained a dirty name during the past decades. It’s something we talk about needing to get rid of, as if it were wholly bad. Recent research, however, is showing that stress isn’t always a threat to our well-being. In fact, it provides many opportunities for growth. The very things that bring greatest meaning…
It is flu season
Watch for symptoms of the flu. They include fever, body aches, chills, sore throat, headache, runny nose, cough, and fatigue. Why the flu shot is important. Influenza (flu) is a highly contagious illness caused by viruses. People over age 65 are most at risk of having severe complications. Older adults represent up to 90% of…
Managing your relative’s money
Confusion about finances is common among older adults. Balancing the checkbook and paying bills can just get to be too much. Assisting with money matters is something a long-distance son or daughter can do to help. Geography poses many challenges for those who live far away. But managing finances is a fairly simple task, near or…
What is a bedsore?
If you are caring for a frail elder or someone who is largely immobile (in bed or a wheelchair), be on the lookout for bedsores. Bedsores usually appear on bony parts of the body when a person is unable to turn, lift, or shift him- or herself. First, the skin just seems to be red….
How to report symptoms to the doctor
All healing begins with an accurate diagnosis, yet errors are common. So common that most of us are likely to experience at least one diagnostic error in our lifetime. The Institute of Medicine reports that diagnostic errors play a role in 10% of all deaths. How we describe symptoms to the doctor can go a…
The importance of touch
It is said that touch is our “first language.” As babies, it is through touch that we learn connection, trust, and well-being. Not just for children. Touch is integral to these feelings throughout our lifespan. But older adults have roughly 75% fewer touch receptors than 20-year-olds. In a twist of fate, when we literally need…
Funeral logistics
Funerals are like weddings: gatherings of family and friends to mark a life passage. They are typically very emotional and can be very sweet. And they can also get very expensive! Plan ahead It’s optimal to talk with your loved one about his or her funeral wishes well before there is a need. Allow him or…
Complications of diabetes
Diabetes is common, affecting one of every four older adults. The condition occurs when the body doesn’t process sugars correctly, leaving too much in the blood. This is a setup for complications, many of them quite serious. To reduce the impact of the most typical complications: Check the feet. Many diabetics experience nerve problems in…
Working with doctors long-distance
It can be challenging to stay on top of a relative’s medical needs when he or she lives far away. Success depends on three factors: information, cooperation, and communication. Information is essential. Learn the basics about each disease affecting your family member. This way you can understand the doctor and ask good questions. Know the symptoms…