Most of us know it when we’re stressed. We talk about it, and we talk about needing to do something about it…when we have the time. But we might not be aware when we reach the point of burnout. That’s because going numb is the nature of burnout. To be so worn out that you…
When caregiver fatigue strikes, many of us reach for caffeine. Whether it’s coffee, cola, chocolate, or an “energy shot” drink, the effects are immediate. Like a reliable friend, caffeine seems to help us keep going. Pros and cons Studies have shown many benefits from caffeine. It can enhance performance. It increases productivity and elevates mood….
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